Eat For Beautiful Skin!

watched the 女人我最大 programme today, interesting topic i would say. so whats the topic today?? beauty supplements! :)

i was expecting them to introduce stuff like collagen, what kinda supplement can combat zits etc, but unfortunately, they did not :(

First, we need to differentiate between medicine & supplements. Alot pple like myself are interested if we can tak say 3 or more types of those beauty supplements together in a day. according to the doc in the prog, its alright, so long they are not medicine. he recommends one to eat those multi vitamin pills actually.

the host 蓝心湄 took more than 8types of supplements ( include vitamins) a day, i was pretty shocked when she showcased them during the prog!

Next, according to niu er lao shi, for pimple prone skin, its impt to flush out all the toxic (unwanted stuff, u noe what i am referring to ya haha) evyday.

For radiance, drink juices or supplements with berries.

for anti-aging, go for collagen stuff of cos.

For vitamin B, the recommended dosage is 10-12mg. It helps to replenish energy.

For Vitamin C, one only need 100mg each day actually. so if you really think you need more, go for those pills that are low in vitC say 100mg per pill, then take them a few times a day rather than eating 1 single pill with 500mg at one go. its best not to tak more than 2000mg/day, if not there may be some side effects.

do take note, both vitamin B and C are water soluble vitamins, so its much safer to consume since the excess will be flushed out by our bodies.

lastly, nothing to do with supplements though, niu er laoshi recommended avene thermal spray compared to other types of spray. he named it the 天一神水.